C4 Sport has quickly cemented itself as one of my favorite pre workout drinks. You’re dedicated to giving everything you’ve got when you train, but every athlete at every level has one thing in common: the desire to start off strong. Furthermore, most of these ingredients have huge scientific backing on their effectiveness. (Beware of any drink that promises it will burn fat on its own, as it’s likely a scam!). Too much jittery, surface-level energy and not enough of a boost to gym performance. There are a lot of chemicals, compounds, and individual supplements inside any pre workout, including C4 Sport. THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Final verdict The decision is up to you now that you know the pros of both pre workout supplements and coffee (specifically caffeine). Workout Supplements can be a great way to help athletes get those few extra reps in at the gym. You can grab C4 Sport from Amazon right here, or read on for more details, pros, cons, and my results using this pre-workout. Learn more. This is because 150mg is the lower limit for effective sports performance boosting. It’s meant to be mixed like this: 1 scoop of powder (level scoop) and around 6-8 ounces of water, to be taken about 20 to 30 minutes before you workout. Carnosine helps prevent or delay that buildup of lactic acid, the burning feeling, and ultimately the “burnout” of muscles during a workout. Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. Save 25% to kickoff your 2021 goals, by simply entering your email within the quiz to snag your code. But generally C4 Sport and other pre workouts like it are just designed to help you have great workouts in the gym, hit new PRs, and build muscle that way. Yes, for sure! With C4 Sport we’ve gone the extra mile and obtained NSF Certified for Sport® certification which is important for pro-athletes and everyday athletes alike. Subscriptions are excluded from additional offers. Correspondingly, this offers a massive 300mg per scoop! Creatine is an extremely popular workout supplement. Certified for Sport® is the only independent third-party certification program recognized by MLB, the MLB Players Association, the NHL and the CFL. Overall, C4 Sport is one of my all-time favorite pre-workouts. Per scoop: 5kcal, 150mg caffeine . C4® Ripped Sport can be your teammate on the way to shredding up your physique and your fitness goals. Login/Register, {[{ (currentVariant.variant.price / 100) * 0.8 | currency }]}, {[{ (currentVariant.variant.compare_at_price / 100) * 0.8 | currency }]}. As an Amazon Associate I earn from qualifying purchases. Taking a pre-workout can help you get started and train longer and harder than before. Caffeine is the primary energy driver in the C4 pre workout supplement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. C4 Sport is the first step in our 1-2-3 Sport System, and when used in conjunction with BCAA Sport and Whey Sport, can help form the foundation of a next-level workout. As in, you stir a scoop of pre workout in with your water, and by the time you get to the bottom, you’re practically drinking straight powder. Cellucor C4Energy C4 Sport Pre Workout 101: Cellucor is famous for their pre-workout C4. This product is not intended to diagnose, treat, cure, or prevent any disease. This can help you lift heavier and experience better endurance in the gym. There’s a sweet-spot for everything: when taken 30 minutes before your training it has time to take effect while ensuring that it will keep you energized through your workout. Cancel at any time. 1.6 grams, as found in C4 Pre Workout, is considered near the minimum dose of this supplement. In case you aren't familiar with them, some of the most popular pre-workout supplements right now are: C4 Extreme by Cellucor (this was my favorite for years..) Mr. Hyde by Pro Supps; ALTIUS Pre-Workout; Black Powder by MRI Suite 2201, Milton, GA 30004, The Complete Cookie Review (My new go-to snack), The 3 best 20-inch stride elliptical machines, Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? C4 Pre Workout is a good workout enhancer that provides strength, focus, and energy. * The sugar-free, NSF Certified for Sport® formula features 135mg of caffeine for pre-training energy, CarnoSyn® Beta-Alanine to help support muscular endurance, and a blend of hand-picked ingredients like CLA and DygloFit® to help fuel your fat-loss efforts. It’ll work, for sure, but your training and nutrition are going to give you 99% of your results. Essentially creatine helps your muscles quickly replenish ATP, or your body’s main source of energy. Recently I decided to try C4 sport pre-workout in my never-ending quest for the perfect pre workout drink. To simplify an extremely long and scientific explanation… you know how your muscles burn during intense workouts or high reps? I LOVE energy drinks, and I actually sometimes really enjoy the wirey, jittery feeling you get from drinking a Red Bull or Monster energy drink. I hope it helps you, too! These two energy drinks are pretty similar, but C4 Sport has a little less caffeine and a little more creatine for a better pump in the gym. Both C4 Original and C4 Sport contain Caffeine as one of their main ingredients. Notify me of follow-up comments by email. Bodybuilding.com says Beta-Alinine is a naturally occuring amino acid in our bodies, often coming from eating beef and poultry. But I always stand by the research and recommendations that I provide here. We're here to help you rediscover your love of fitness. The certification is also recommended by the NFL, PGA, and LPGA. C4 Sport is pre-workout energy optimized for exercise. Gold Standard Pre Workout uses 175mg per serving, while C4 Sport contains 135mg per serving. Follow the directions as written on the label and drink the preworkout about 20-30 minutes before your run. I’ll keep this brief as it can be a little difficult to quantify my subjective experience with this pre workout supplement and how to attribute success I’ve had in the gym. Do not use if safety seal is broken or missing. Excludes subscriptions and not valid with any other offer. (If you’re looking for a slightly bigger caffeine kick, check out my C4 Original review.). You have lots of goals, we have just one: to help you beat yours. * It combines two formulations to support performance and energy into one, so every base of your workout is covered. Most of them make some extraordinary claims like “massive gains” and “extreme endurance”, however, we aren’t going to address the accuracy of those claims, but instead, focus on the caffeine content. C4 Ripped contains a similar energy blend as the classic C4, with key ingredients for energy to help you push through your toughest workouts. Clearly, pre-workout It sounds scary, but is actually a naturally occurring element inside your body. Combine this with the caffeine content and you have a nice cocktail improving your mood, focus and energy throughout your training session. There’s hardly a hint of any “diet” tasting artificial sweeteners, but the drink itself remains sweet and delicious. It is claimed to be made for people who do sport and to give them energy to start off strong so the formulation is good for beginners or those who want to try a pre-workout for the first time. Sure! ${[{ (currentVariant.variant.price / 100) * subscriptionMultiplier | number : 2 }]}, Subscribe to weekly or monthly delivery & get 20% off, plus free shipping*. Teacrine itself is a natural compound that supposedly boosts your mood and motivation, though it’s not a stimulant like caffeine. Each one is specially formulated, and you get to choose based on your body’s unique physical demands. This is an excellent pre workout from the powerful C4 line. It will be for the beginner to intermediate supplement users and increase energy and performance in the gym. The rich combination of beta-alanine, creatine nitrate and caffeine produces a blend that boosts workout performance. Whether you’re a swimmer, a lifter, or just enjoy a daily jog, taking a pre-workout like C4 Sport can help give you the energy you need to get through even the toughest moments of your fitness journey from before “go” to long after you’ve left the track or taken off your gear. Iconic and essential, C4 Original is our foundational explosive pre-workout. Available in an amazing array of sugar-free flavors, C4 Original is built on a performance energy, endurance, and pumps formula. * The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). In other words, C4 Ripped Sport supports your workouts and your mission to get ripped! It changed the game for the pre-workout experience on top of the supplement industry as a whole. Containing caffeine, creatine, Beta-Alanine, Magnesium and a blend of vitamins including B12 and B6, C4 Sport will give you the energy you need to power through your workout. Choose from incredible flavors: Cherry Limeade, Fruit Punch, Icy Blue Razz, Raspberry Lemonade, Tropical Punch, and more. It contains a little less caffeine than other C4 pre-workout versions, yet it delivers almost the same benefits. Yes. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy. The creatine monohydrate in this drink might help you get a nice pump in the gym, or give you a 1% boost in muscle building, but I wouldn’t expect dramatic results. However, 300mg isn’t the most they’re allowed or intended to contain. (Calculator), Can't walk after leg workout? Discontinue use 2 weeks prior to surgery. Pre Workout Beast (Berry Flavour) - Hardcore pre-Workout Supplement with Creatine, Caffeine, Beta-Alanine and Glutamine (Regular - 306 Grams - 40 Servings) 4.3 out of 5 stars 687 £18.95 With the C4 Sport line you can be sure that what you’re putting into your body has held up to rigorous testing scrutiny and safety standards so you can get out there and only worry about beating that next goal. When you start your workout with C4 Sport your workout will never be the same. 11 tips to make the pain go away, 19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein, Equipment List for P90X (Everything you need to start right now). 150mg Caffeine; 1.6g CarnoSyn® Beta-Alanine; Weight Loss Blend BUT… as I learned the hard way, wired, jumpy, and jittery is not exactly what I want to feel in the gym. Product: C4 Ultimate Pre Workout Price: $$$ Caffeine Per Serving: 300mg Container size: 20 servings Rating: 4.5 out of 5 Guarantee: 30 day satisfaction guarantee Manufacturer: Cellucor at cellucor.com Details: Caffeine Anhydrous 300mg, Theacrine 62mg. I tried the Blue Raspberry flavor and found it super enjoyable and easy to drink. Caffeine in Workout Supplements. It goes down smooth and easy. That’s a little more than a standard cup of coffee and, provided you’re used to some level of stimulants, shouldn’t be enough to give you the jitters or a major headache. But I’ll say this: I feel great in the gym after drinking C4 sports… Alert, energetic, and focused. The formula basically helps you train harder while at the same time supporting the ability of the body to burn fat. Store in a cool dry place. The energy contained in this drink should really help you on long or intense runs. The energy and alertness from this powdered drink are smooth, subtle, and very effective. I’ve been using it for several weeks while lifting 3 times per week and find that it gives a smooth and excessive energy and focus. C4 Sport is pre-workout energy optimized for exercise. Use 6 ounces of water for a sweeter, more concentrated drink. Is C4 Sport good for bodybuilding? As we have already mentioned, Cellucor C4 Sport is a pre workout supplement that’s available on Amazon and through some other retailers.Cellucor are one of the biggest names in the supplements industry, and they generally have a pretty good reputation.You can buy Cellucor C4 Sport on Amazon, where it costs around $20 for a 30 serving tub.It’s currently available in a number of different flavors, including:• Blue Raspberry • Fruit Pu… For my money, it makes the most sense to buy C4 Sport from Amazon — subscribe and get a discount each month! The powder in the tub is smooth and clump free. Supplementing it for enhanced performance has a number of benefits. One issue of the C4 Pre Workout powder, though, is that it contains only 150 mg of caffeine per serving. This is their athlete approved, NCAA safe pre-workout. †Based on sales of all C4® brand products in the U.S.A. from 2014 to the present. It combines two formulations to support performance and energy into one, so every base of your workout is covered. Everyone’s body is going to react differently being exposed to these new elements, especially before you’re used to them. * I’d be careful drinking it too close to the beginning of your run, as you won’t want all that liquid splashing around in your stomach (it could cause cramping). Of course, if you have an underlying health condition, especially one of the heart, it may be best to take a stimulant-free pre workout, or to even just avoid them altogether. Pre Workouts With The Most Caffeine. If you decide to take pre workout supplements just take care that you check its safety. I’d highly recommend casual weightlifters and gym-goers to give this supplement a try. The sugar-free, NSF Certified for Sport formula is trusted by competitive athletes, contains 135mg caffeine, and forms the base of our 1-2-3 Sport series system. Just consider this small amount of creatine as a minor performance bonus in the gym and nothing more. Cellucor C4 Original Pre-workout. Most pre-workout supplements that I’ve tried have fallen into that trap. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. This drink when mixed properly has about 135mg of caffeine. On the right, check out a few of my most popular posts of all time. Common side effects of pre workout drinks are: If you’re concerned about any of these side effects from drinking C4 sport, definitely consult your doctor or a qualified personal trainer before you give it a try. I look forward to drinking it, actually, because it wakes me up a bit without giving me the jitters. The tiny bit of creatine in it is great for getting a nice pump after your workouts, and the flavor is great. Teacrine is relatively unique to C4 Pre Workout (it is not found in C4 Sport or Ripped) and brings a pretty intriguing effect to the table. Members get free shipping*. Typically, though, creatine is “loaded” in slightly heavier doses than what appears in C4 sport pre workout for maximum results. * C4 Ripped Sport is designed for people looking to walk, jog, run, hike, or anything physcial for long periods of time while cutting fat, losing weight, or just wanting to lean out overall. In fact, there’s no need for two scoops in your C4! On the left, you’ll see my full site navigation in case you’re curious what else I’ve got to offer. A single serving of Advanced Strength N.O.-Xplode 2.0 has 225mg of caffeine. That’s the minimum effective dose, but it … Monohydrate is usually considered the better and preferable version of the compound. * It helps our body form a compound called carnosine. Training hard and taking care of yourself is important to you, and it’s important to us that you’re taken care of. 150mg of caffeine is a nice boost of alertness, but is on the lower end compared to some of its pre workout brethren — some preworkouts easily have double this amount. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. Finally – to answer the most-awaited question. Hi there! Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. There’s a small amount of creatine overall, way less than you would normally take during a creatine loading phase. That’s a fancy way of saying that AAKG may help you workout harder and longer without getting stiff or sore. Since C4 is all about giving everyone the best experience, its caffeine content is seriously impressive. As I wrote above, the powder mixes quite well and the drink doesn’t taste at all chalky or powdery. In general, both of Cellucor C4 and C4 Sport mainly have the same type of ingredients but there is a difference in amount. C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings - Price: (as of - Details) We've been pioneering, construction, and perfecting pre-workouts longer than maximum manufacturers were in sports activities This is where C4 sport pre workout really shines. It has a little bit more than you find in your typical pre workout supplement, but not enough to make a noticeable difference in your training most likely. The creatine, AAKG, and other vitamins and supplements are doing most of the work here, rather than pumping you full of artificial, jittery energy. C4 Extreme is currently the best-selling pre-workout booster on bodybuilding.com. It’s disgusting and an awful experience. C4 Sport also uses creatine monohydrate vs creatine nitrate (which is used in the original version). IGNITE YOUR JOY Get 25% Off Completing the Quiz Details, FIT IGNITER QUIZ Personalized Options Based on Your Goals. Use 8 for a little more mild flavor. It must disclose the ingredients on the label, such as caffeine, beta alanine, and taurine, but the consumer doesn’t know how much of each ingredient is in a serving of the pre workout. C4 Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. Change language and content: Feedback Home ... Hardcore pre-Workout Supplement with Creatine, Caffeine By demon-labz 8.4 View Product 8.4 7: ... C4 Sport Pre Workout Powder Fruit Punch | … The caffeine levels are perfect; plenty of smooth energy without any of the jitters. I love drinking this before I go to the gym to lift weights. (You may want to water it down a little bit to avoid an overwhelming taste.). Hope you enjoyed your time on my blog. A single serving of C4 Extreme only has 135mg of caffeine. But I’ve been using this stuff for a few weeks now, and here’s what I’ve found: Other pre workouts I’ve used have had MAJOR, MAJOR clumping problems…. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. There’s really not much to see here, unless you’re curious about the breakdown of various vitamins and minor supplements included in the pre workout. FIRE UP YOUR FAT LOSS. At the bottom of your drink, the water will certainly be a little powdery, but it’s very minimal and you can usually drink the dregs pretty easily. KEEP OUT OF REACH OF CHILDREN. * What’s the C4 Sport caffeine amount? As I wrote in the Ingredients section, the caffeine in this blend is not overwhelming — just a little more than a cup of coffee. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Let’s start with what’s inside this bad boy. Get your bottle of C4 Sport Pre Workout from Amazon. That’s a little more than a standard cup of coffee and, provided you’re used to some level of stimulants, shouldn’t be enough to give you the jitters or a major headache. Without further ado, here’s my full C4 Sport Pre Workout review. You’ll find a lot of the same kinds of ingredients and blends as many similar pre workouts, but with a couple of key differences that make C4 unique. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors. However you get out there, C4 Sport can help you get the energy you need. C4 Sport is pre-workout energy optimized for exercise. trustyspotter@gmail.com, 12540 Broadwell Rd. Make every workout a fat burning exercise with C4 Sport energy for endurance athletes plus Cellucor's weight loss formula. I’m a dad and 30-something-year-old fitness enthusiast. C4 is by far the best I’ve seen in this area. Click here for the lowest priceWhen it comes to pre-workout mixes, nothing is better than Transparent Labs. My name is Evan. Original delivers 150mg of caffeine and is beneficial for lifters of all levels. It’s easy to scoop, mix, and drink without any major issues. There’s nothing specific about C4 Sport that will help you lose weight, but again, it should give you awesome energy to work your hardest in the gym. I was surprised to find its caffeine content relatively low compared to other pre-workouts. Much like the presence of creatine, the AAKG in C4 Preworkout is there to help you get a better workout and not act as a significant change agent to the way your body recovers from training. 5 Types of Cellucor C4 Pre-Workout Powders Review: There are 5 kinds of Cellucor pre workout powder – Cellucor C4 Original Pre Workout powder, C4 Ripped product, C4 Ultimate product, C4 Extreme product, and C4 Sport product. We want to be your trusted partner on your fitness journey, which is why we’ve designed our formulations to help you get the most out of your workout, and make them in mind-blowing flavors that you’ll crave. If you’re an athletic person who competes in sports and wants something to boost performance but without feeling like cheating – then this is your best bet. Whatever your unique goals are we got your back. The good news is that there are actually moreactive ingredients — proven stuff that works — than the original C4! According to Men’s Fitness, Arginine Alpha Ketoglutarate (or AAKG) is a “nonessential amino acid that’s necessary what it comes to making nitric oxide in the liver.”. I’d love to tell you for certain whether it has improved my performance or helped me lift heavier, but it’s a little hard to separate what benefits I’m getting from the drink vs being in a calorie surplus during my current lean bulk. Some of them might be of interest! To lose 15+ pounds and finally get lean and toned fancy way of saying that AAKG may help you out... Quickly cemented itself as one of their main ingredients other pre-workouts best-selling pre-workout booster bodybuilding.com! 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