… Preheat the oven to 325 degrees Fahrenheit. After weeks of no sugar I really needed a pick me up. Something about eating lots of carbs just doesn’t go very well for my body. The Complete Guide to Intermittent Fasting: Everything You Need to Know! The coconut butter is pretty sweet on its own. Gluten-free, grain-free, sugar-free, keto, dairy-free AND delicious!I’m always looking for easy ways to get more calories and more healthy fats into my day. 2. Invest. In summary, coconut butter should be an essential part of your keto diet, whether you buy a jar from the store or make your own batch at home. Coconut Oil. Jessica Cotzin is a freelance writer, web developer, and avid traveler. Life Sci. Microwave in 15 second increments, stirring frequently, until melted. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. Everything You Need to Know, How to Use Exogenous Ketones for Weight Loss: The Complete Guide. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. While the jury isn’t entirely out on the matter, we do know that most of the saturated fat in coconut butter consists of a fatty acid known as lauric acid. Ensure a little … doi: 10.1038/jid.2009.93. 1998;62(14):1203-15. Can’t wait until they’re cool! If you’re struggling with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might … Why Is Coconut Butter Healthy? Dermatol. Start by melting some coconut butter and grass-fed butter or ghee. Add coconut butter and butter or ghee to a microwave-safe dish. If you love the flavor of coconut, then this recipe from … It’s not uncommon for those who are new to keto to find themselves struggling with constipation or minor digestive issues. I added lime, as well, but not as much because I didn’t use stevia. Sounds delicious, I love the addition of lime! Because coconut butter is thermogenic, it boosts your ability to metabolize fat [2] and other foods, increasing the number of calories that you burn throughout the day. Nature Fuel Keto Fat Bombs are the snack for keto and low carb diets. The best thing about coconut butter is that its health advantages also include numerous skincare benefits [3]. In recent years, the fat content of coconuts, and therefore coconut butter, has caused a small amount of controversy. 1 net carb each! Notify me of follow-up comments by email. An insanely simple three-ingredient recipe for when you need a little pick-me-up midday. 2009;129:2480–2488. What Is Coconut Butter? Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures. Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet J. You can also use a food processor to mix the ingredients and to finely chop … Once they are nice and hard, melt some dark chocolate and coconut butter or oil in the microwave in small increments, just as with the fat bomb itself. Superfat Keto Nut Butter. Studies have also shown that saturated fat may not be as closely linked to heart issues as previously thought. If you’re pressed for time, you can simply stop there and be golden. Microwave in 15 second … I will definitely need to try adding lime, that sounds delightful! Things like nuts, full-fat dairy foods, and low-starch vegetables are ideal for keto, but we can struggle to break them down. The Superfat Keto Nut Butters are available to buy directly … I added the lime zest and juice from 1 lime and wow are they ever tasty. Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications. You can even combine coconut butter with sea salt to create your own homemade body scrub. Pop them in the fridge or freezer until hardened. Coconut Fat Bombs. Keto FAQ – 27 of The Most Common Keto Questions Answered, What is Ketosis? Coconut oil is another great substitute for butter. All Rights Reserved. If I find myself hungry in the middle of the day, I will often snack on something high fat, and bam, I’m back to my usual self. While coconut oil doesn’t contain any fiber, a tablespoon of coconut butter contains 2 grams. Save my name, email, and website in this browser for the next time I comment. Add an optional drizzle of chocolate sauce and you have a snack fit for a king or queen!Making these coconut butter fat bombs couldn’t really be any easier! Keto Fat Bombs Using Coconut Butter. Lauric acid is rarely found naturally in food, with coconuts being the most common, and studies have shown [1] that it may actually increase your levels of good cholesterol rather than the bad. Microwave in 15 second bursts, making sure to stir between each increment. An insanely simple three-ingredient recipe for when you need a little pick-me-up midday. Since embarking on your keto journey, it’s more than likely you’ve encountered at least one nut butter—after all, what’s not to love? This means we have to look elsewhere for our fiber and this is where coconut butter can help. Antimicrobial property of lauric acid against Propionibacterium acnes: Its therapeutic potential for inflammatory acne vulgaris. © 2017-2021 - The Harvest Skillet. This item: Organic Coconut Butter 17.6 oz Raw Stone Ground Pureed For Keto Paleo Friendly Recipes $11.97 ($0.68 / 1 Ounce) In Stock. I am finding my way back to health after being diagnosed with Lyme Disease and mold allergies. 1 net carb each! I love my. To aid digestion, we want to make sure we’re getting enough dietary fiber to help move material through our digestive tract, however, some of the best sources of dietary fiber are foods like fruit, starchy vegetables, and grains, which are big no-nos on keto. It’s also a great addition to stir-frys and curries, providing a wonderful texture and flavor to these dishes. The previous consensus was that coconut’s high levels of saturated fat led to high cholesterol while increasing the risk of cardiovascular issues or stroke. Its properties make it ideal for losing weight, aiding digestion and fighting disease, and you’ll never get stuck looking for new ways to introduce it to your diet. If you want to go the extra mile, you can top them with a mixture of melted chocolate and more coconut butter, or coconut oil. Easy to grab from the fridge and no baking required! Using a spoon, drizzle the chocolate sauce on top of the fat bombs. These coconut butter fat bombs are great for those who are looking for a delicious treat, and are trying to avoid those energy-zapping carbs. 2. The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan! Coconut butter is rich in lauric acid, which is known to boost … With that in mind, let’s take a look at why coconut butter makes for a great, healthy addition to your keto diet. Return to the fridge until fully hardened (this shouldn’t take too long), then they are ready to be enjoyed!If you give these coconut butter fat bombs a try, please let me know what you think in the comments below. Coconut Butter Fat Bombs (Keto, Dairy-Free), for keto, use a stevia/erythritol blend, for paleo, use coconut sugar, 12 drops for mildly sweet, 24 drops for very sweet, Nutrition Facts (per fat bomb, one batch makes 6 fat bombs): 150 calories, 15 g fat, 3 g total carbs, 3 g fiber (1 g net carbs), 1 g protein, Gluten-Free Grilled Chicken Parmesan (Low-Carb), Cheddar Broccoli Chicken Casserole (Gluten-Free, Grain-Free, Keto), Keto Microwave Sandwich Bread (Paleo, Gluten-Free). Mix the coconut flour, chopped pecans, and powered swerve in a bowl. This might not seem like a considerable amount, but it all makes a difference when you’re looking for alternative sources. These store best in an air-tight container in the fridge for up to a week, or in an air-tight container in the freezer for up to a month. Moving quickly, coat the bottom and sides of the muffin liners with melted chocolate. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Microwave in 15 second increments, stirring frequently, until melted. Add dark chocolate and coconut butter together in a separate microwave-safe dish. The Vegetarian Ketogenic Diet: Complete Guide! Coconut butter is high in fat, 90% of which is saturated, and it’s formed of medium-chain fatty acids which, unlike long-chain fatty acids, is burned for energy rather than stored. Place in fridge until hardened, approximately 30 minutes to 1 hour. [1] Nicole M. de Roos, Evert G. Schouten, Martijn B. Katan; Consumption of a Solid Fat Rich in Lauric Acid Results in a More Favorable Serum Lipid Profile in Healthy Men and Women than Consumption of a Solid Fat Rich in trans-Fatty Acids, The Journal of Nutrition, Volume 131, Issue 2, 1 February 2001, Pages 242–245, https://doi.org/10.1093/jn/131.2.242. When the sauce is nice and smooth, take a spoon and drizzle the mixture on top of the fat bombs. This means you’ll have better control over the amount of food you eat so you’ll lower your calorie intake while burning those that you do consume. 3. Coconut butter is more like almond butter (so it’ll have bits of coconut … Add coconut butter and butter or ghee to a microwave-safe dish. Cut the large ball into 16 pieces and roll into little dough balls. Refined coconut oil — The refined variety of coconut oil can be used as a high-heat cooking oil, the base for keto fat bombs, and as the primary fat in both sweet and savory keto recipes. 1. Pour into six small containers. Just bear in mind that coconut butter can make some baked goods a little drier than usual, so you might want to add in some coconut oil to add moisture. The reason for this is generally two-fold: firstly, our bodies are adjusting to eating more foods that our body doesn’t digest as efficiently. Read my story here. Made with vegan, gluten-free, sugar-free chocolate chips and coconut butter, these keto cups actually have health benefits, too. Top with some sea salt and you’re good to go. Return to fridge until drizzle has hardened, or eat right away. No energy crashes, no “hangry” outbursts, no 3 pm slumps. In summary, coconut butter should be an essential part of your keto diet, whether you buy a jar from the store or make your own batch at home. After 5 minutes, scrape down the sides of the blender or food processor then continue to blend for … Thanks for the 5 star review, Kathy! Store in the refrigerator. Additionally, the fat in coconut butter also helps you feel full for longer. The butter will harden. 12 Ridiculously Addictive Coconut Butter Recipes 4. I do find that I have to keep my fats up fairly high to  be satiated throughout the day, because I do have a very high metabolism. … Easy to grab from the fridge and no baking required! The only thing to be aware of is that coconut butter does contain roughly 120 calories per tablespoon so, while not too high, it’s important to pay attention to how much you consume to avoid going overboard. In a seperate bowl, using a mixer, cream together the coconut oil, butter, sugar substitute, vanilla … The best part is that coconut butter is incredibly quick, cheap, and simple to make at home—all you need is shredded coconut and a food processor. Its properties make it ideal for losing weight, aiding digestion and fighting disease… Also be sure to follow us on Facebook and Pinterest so you don’t miss a recipe! While not as widely known as almond butter or peanut butter, coconut butter is becoming more and more popular among health enthusiasts. My name is Deanna and I have been on a health quest the past few years. [2] Papamandjaris AA1, MacDougall DE, Jones PJ. Thank you for this simple recipe! They’re high in fat, protein, fiber, and low in carbs, making them the perfect addition to the keto diet. While coconut oil is made by cold-pressing the oil out of the coconut meat, coconut butter is made by pureeing both the meat and the oil. As a result of this realization (after years of trial and error), I finally found my way to a low-carb, high-fat way of eating and my energy has been so fantastic since. These pint-sized snacks contain only … Make sure you use coconut oil (and not coconut butter) as a substitute for butter in cooking. While eating fat to lose weight can seem a little bit counter-intuitive, not all fats are made equal. Is pretty sweet on its own powered swerve in a separate microwave-safe dish butter or peanut butter these... Weight Loss: the Complete Guide to Intermittent Fasting: Everything you need to,. Fats are made equal love the addition of lime my body for inflammatory acne vulgaris: Fasting! 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