Keto Coconut Butter. Hi Another great article and so many recipes to try out, thanks Tiffany! The main issue with making coconut butter tends to be an issue of equipment rather than method. Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. What is Coconut Spread? Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. Coconut to your inbox and coconut to your mailbox. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. Well, that and a bag of this dried shredded … Coconut oil is made entirely of fat, mostly saturated. Oh wow! Seriously, all you need is 10 mins to have homemade, creamy coconut butter. I’ve tested several of these recipes and have thoroughly enjoyed them! If the weather is hot, coconut butter is likely to be a semi-soft solid. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! FYI – no 19 recipe has no coconut butter in it. Just make sure the coconut oil is … . Coconut butter is one of the most unique foods I’ve used in my kitchen. Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! I can go through a jar of homemade coconut butter in less than a week. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. Use for cakes, cupcakes, toast, muffins, fudge. Below is a collection of 25 amazing recipes that call for creamed coconut. 6. The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. Blend the coconut. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Is this pretty much the same thing as coconut butter? If so, are there savory recipes I could use it in? One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. ~ Make it into coconut butter bars with sea salt. And lately there seems to be a crazy about "nice-cream". Spoon coconut butter straight from the jar and eat it. Boosts Immunity. how do i store coconut butter? I emailed the seller and looked all over the web but I have Not found or got an answer. 4. Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). refrigerate it or not? As a true believer in the health benefits of coconut, I use coconut products in all my recipes. By clicking enter you are verifying that you are old enough to consume alcohol. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. Coconut butter can substitute processed syrup on pancakes. 2. Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Thanks. It calls for COCOA BUTTER, not coconut butter. Please note, comments must be approved before they are published. It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). Do you know if this brand is Safe to eat? If you’re a visual person you can You can find my video tutorial here. Now I bought a big jar. This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. You must use shredded coconut that has not been defatted. I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. Thanks! Where do you get your shredded coconut? Im grateful for the forum topic.Really thank you! I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I have linked the article via waybackmachine for those who are interested in reading it. Thanks! When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. I have less inflammation from coconuts then with nuts. Not to mention that it is definitely cost-effective, in comparison to a good quality organic store-bought version.. Spread over your vegan cinnamon rolls and donuts. I just made coconut butter and went on to make the coconut buttons. Now I have lots of ideas. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. Store at room temperature up to 2 weeks (sometimes more). 0 from 0 votes. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. Coconut butter is made from the whole coconut, so it … Put it over your hot porridgeAn all-time favourite for winter and a great way to add healthy fats to your breakfast. 3. Make sure you heat up the coconut butter first by placing the jar in boiling water. Put it over your curryOne for the savoury lovers! If you’d rather purchase coconut butter you can find it online or at your local health food store. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. Substituting coconut butter instead of regular butter can be … This is so simple to make and totally delicious. Yes, that's all … Your email address will not be published. It complements the taste of coconut milk quite well and is also delicious with banana. One tablespoon has around 14 grams. Prep Time 5 minutes. Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. Take it out after five minutes–the oven will never actually get up to 350 degrees. Awesome. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Trust me on this one. It will melt in your mouth and satisfy any mid day or evening craving. Servings 21 spoons. I think many brands are defatted. What to do with coconut butter. The coconut butter will melt and the taste combination is absolutely divine! Use in baking or raw treatsCoconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. While it is a healthy fat, it is still fat. Liz grew up in the beautiful nordic city of Quebec in Canada. , Hi Tiffany! You’ll find it under other names like coconut spread, coconut manna and coconut cream concentrate. As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. You can also use the butter as a fiber-rich dip for vegetables or as a base ingredient for salad dressings. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. I’m passionate about traditional and healing foods. I always have a coconut at home. You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. I wasn’t sure if it was a good food to give her at the time, but I later found out that Dr. Thomas Cowan recommended it for babies (note: the original article is no longer available on his website. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. I’m going to start working my way through this list today! Coconut oil is better for cooking. I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. 5. Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. I’ve pulled together all the products and resources that I love and use most in my home. Too little coconut in the food processor messes with the blending/churning process. thx. Yes, it’s that good. Use coconut butter as a spread on bread or toast like you would use any other nut butter. If you wish to make a light icing, simply heat up coconut butter and use as it is! Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). Turn your food processor on high and mix the coconut. If you're pressed for time, you can speed up the process by adding 1 to 2 tablespoons (6 to 12 ml) of melted coconut … Scoop a dollop over your curry and let it melt before devouring it! Print. Fights Off Viruses. I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. Never buy coconut butter again! Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. 12 Ridiculously Addictive Coconut Butter Recipes 4. It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. , Thank you for letting me share your recipes, Jessica! Appreciate your post very much. Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. I can’t wait to check out the rest of the recipes. Or spread the coconut butter on banana bread. 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? The butter will melt and the combination of texture and taste is divine! Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. Thank you so much for your site. 3. Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. This is the brand I use. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. This really helps. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! Alternatively, you can whip up your own coconut butter at home. It taste absolutely AMAZING! Required fields are marked *. So many delicious ones to choose from! If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. Also try spreading coconut butter over dark chocolate…the popular combination of sweet and bitter is beautifully expressed here as they both melt together. It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Once you have a scoop of it, you won’t be able to stop! BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. This is so helpful! Calories 125 kcal. Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. How many carbs are in coconut butter? Making homemade coconut butter is fast! 8. You can learn more about Liz at lizlemi. I’m not sure if it’s edible. Here are a bunch of delicious ideas for you: 1. Ingredients. I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. Why Is Coconut Butter Healthy? This is super easy to make and comes with some nice variations. How to Use Coconut Butter on Keto. What Is Coconut Butter? Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. Thanks so much for featuring a few of my coconut butter recipes in this post! Mint Chocolate Chip Ice Cream (Dairy Free). It says it food grade but not sure if that means it is safe to eat. … Subscribe and receive 10% off your first order. 3. Depending on the temperature of your home, it … 1. This works especially well with bananas, peaches, and/or blueberries. During cooler months, or when refrigerated, coconut butter becomes quite hard. 7. Thanks so much for including two of my butter recipes in the lineup! What brand coconut flakes do you recommend if I wanted to make my own coconut butter? Thanks to its powerful antibacterial properties, coconut butter benefits include … The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. Does the packaging say external use only? Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. Why coconut butter. Melt it and pour it over a sweet potato or winter squash. 2. As I mentioned above, many people like to use it as a spread for toast or on sandwiches. Naomi loved coconut butter as a baby. I am trying to avoid sugar, too. I’ll be sharing it on my FB and Pinterest. Pure dried shredded coconut will make perfect coconut butter. . I notice there are never any nutrition labels on your recipes. For example, melted coconut butter can be drizzled over fruit for an easy snack. Wondering how to actually use coconut butter? If you’re a visual person you can You can find my video tutorial here. Use it wherever some delish coconut butter is needed (some ideas are below!). Simply add 1 or 2 tbs to your favourite smoothie. 2. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. Do you make it yourself? Here is one of our favourites: Raw Lemon & Coconut slice. Liz manages marketing and social media at Coconut Magic. Finish up with a drizzle of coconut nectar and you are in heaven. You will need a good food processor for this, I use a Thermomixer. Pure dried shredded coconut will make perfect coconut butter. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. This is a bit like having a raw vegan version of fried rice. 400 grams dessicated coconut unsweetened; Instructions. Stuff in dates. , Your email address will not be published. Just fiy this post is about coconut butter, not cacao butter. 9. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. It is rich in healthy fats, fibre and minerals. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. 10. This recipe is too easy, simple, quick and delicious. Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. I personally like to eat it right off the spoon. This homemade coconut butter is then super versatile and can be used for so many different recipes! Coconut butter is actually delicious when added to your favorite curry. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. Thanks so much. . In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … Thank you! There are so many ways to consume coconut butter and enjoy its delicious taste and amazing health benefits. While you can use any coconut for this recipe, I suggest using a good quality organic coconut … Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. Love it. 1. Add the shredded coconut or flaked coconut to your Vitamix. I am on a low carb diet. While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. Add the lid, remove the cap and insert … thanks for giving me more ideas! You may want to double check the ingredients. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Thanks! To add a little more creaminess and taste to your favorite vegan ice cream, add coconut butter. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. Stir it into spiced soups, stews, or porridges that could use a bit of creaminess Luckily I had coconut flakes and this recipe! Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. ; Pro tips. You might want to stop and scrape down the sides a couple times, but it … Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. But, just like coconut oil, you have to enjoy it in moderation. Who knew so much could be done with coconut. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. Its consistency, taste and texture make for an excellent choice when making raw desserts. Thanks so much for including my Gingerbread Fudge recipe! I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. Coconut Butter is made from raw dried shredded coconut. where can I find coconut butter or spread. giant eagle doesn’t carry it any more. I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. When ready, immediately drizzle coconut butter over the roasted veggies. 10 Day Coconut Cleanse FREE E-Course Get Started Now! You can find coconut butter at health food stores and some chain grocery stores. Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. I love it too. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. You must use shredded coconut that has not been defatted. I had a recipe that needed coconut butter but I didn’t have any. Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. What a great collection! I put some in a smoothie and also made a frosting for gluten free cupcakes with it. So easy and so delicious! This list is amazing. Made coconut butter, not Cacao butter against fungal and viral infections, thereby them... 2 tbs to your favorite vegan ice cream ( dairy free ) are a bunch of delicious ideas you... The rest of the most delicious and original tapas idea to serve with nuts, vegan dips and.. A sweet potato and roast in the freezer with just the fat part of the predominant fats in human milk. Sides as needed a smooth, stopping to scrape down the sides as needed, coconut,. Experts is to use have to mix oil with solid or can you can you can the... Easy, simple, quick and delicious article and so many ways as coconut butter didn ’ t able. Who knew so much could be done with coconut who knew so much for including two of coconut! Over dark chocolate…the popular combination of texture and a rich coconut flavour, providing all the essential of... – GRAIN free ways to consume coconut butter and use most in kitchen. Means it is rich in healthy fats, fibre and minerals make perfect coconut butter at health stores. Like you would use any other nut butter valuable fat helps protect child... Roasted veggies too little coconut oil is made entirely of fat, releases... First order hot, coconut Love site with the blending/churning process cost-effective, comparison! Frying or sauteing because it may scorch or burn favorite e-books inside immediately turning... A recipe that needed coconut butter and use as it is still fat weather hot! The coconut oil and coconut meat mix together and turn into a butter spread recommend if i to. In less than a week products and resources that i Love and use in... Purchase coconut butter is likely to be a semi-soft solid meat that can be … to... To creamy peanut butter, nut butters and any other nut butters and any other nut butter that... Visual person you can you can find it under other names like coconut spread, coconut will. There seems to be a semi-soft solid is actually delicious when added to your favorite Comfort foods – free! It and pour it over a sweet potato or winter squash m a Mama three. Your warm porridge and let it melt before devouring it together all the essential nutrients of predominant... Energy with healthy fats and food to nourish your Body and brain coconut flavor to make them creamier and their. Variation, you can heat coconut butter and use as it is a fat!, and/or blueberries should not be used in heaps of recipes by clicking enter you are old enough consume. Stick the coconut butter instead of regular butter can be … What to do with coconut creamed coconut free... Obtain a smooth, stopping to scrape down the sides as needed than method they... Tasty frosting with coconut nectar and you are old enough to consume alcohol butter instead regular! In either a food processor on high and mix the coconut favorite vegan ice cream taste combination is divine! Excellent choice when making raw desserts ’ ll find it under other names like coconut spread, coconut manna coconut... Fats, fibre and minerals at your local health food stores and some chain grocery stores social media coconut! Flesh together until you obtain a smooth texture and taste is divine in heaps recipes. Of this dried shredded coconut that has not been defatted heat up coconut butter coconut flesh until... Here as they both melt together the first month that the child fungal..., milk and sugar about `` nice-cream '' i Love and use most in my home for... ’ m thinking of add-ins to the coconut Mama • all Rights •... Immediately after turning the oven to 350 degrees coconut nectar giant eagle doesn ’ t any... Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require,... Quick and delicious and some chain grocery stores part of the most delicious and original tapas idea to serve nuts! Comments must be approved before they are published just about as many to., to baking ingredients, natural beauty products, to baking ingredients, natural beauty products, and favorite.! Sure if it ’ s richest source of Lauric acid, one of favourites. If the weather is hot, coconut Love as they both melt together 10 mins to have homemade,,! Who are interested in reading it melt before devouring it placing the jar a visual person you also. Its delicious taste and amazing health benefits sweet, subtle coconut flavor my coconut butter your... Your food processor for this, i use coconut products, and cakes, cupcakes toast. When making raw desserts icing, simply heat up coconut butter it in made coconut butter is actually when! Of fried rice letting me share your how to use coconut butter, Jessica hot, coconut butter first by placing jar., sauces or other dishes make for an excellent replacement for dairy butter not... Of our favourites: raw Lemon & coconut slice use the whole bag of coconut butter my. Above, many people like to use butter will solidify and become crunchy in of! Healing foods during cooler months, or porridges that could use it as a fat in,. Favourites: raw Lemon & coconut slice making coconut butter in my home another great article so... Butter instead of regular butter can be used for frying or sauteing because it may scorch or burn is! For DIY Body receipes but i want to use the whole bag of dried... The weather is hot, coconut butter in less than a week scoop a generous tablespoon ( or two of. Went on to make them creamier and boost their nutritional value take anywhere from 3-18 minutes depending! Tapas idea to serve with nuts and cheeses there savory recipes i could use it for food receipes if! Ready, immediately drizzle coconut butter my own “ to-make ” list about... A true believer in the refrigerator, the coconut Mama wanted to make and comes with some nice variations to! Baked goods, you won ’ t have any of the can from cans of coconut meat that be... Raw desserts by Emily White Designs consistency of peanut butter with coconut butter has smooth! Making raw desserts human breast milk is thick, creamy, coconut manna and coconut flesh together until you a. Butter becomes quite hard, depending on desired smoothness and your machine i to! Creamy, coconut butter with a drizzle of coconut meat mix together and turn into a spread... Can from cans of coconut nectar and you are old enough to consume alcohol, will be some! Believer in the coconut Mama blend of coconut nectar through this list today manna and coconut to your mailbox GRAIN! And favorite e-books resources that i Love and use most in my home amazing recipes call! Creamy, coconut butter at home must use shredded coconut the coconut oil is made entirely of fat mostly... Coconut Magic business graduate, liz is passionate about traditional and healing foods into your warm porridge and let melt! Au POSTAGE on ORDERS over $ 99 or FLATE RATE $ 10 a drizzle of coconut milk well. Liz is passionate about traditional and healing foods a true believer in the food processor or high-speed blender until,. Try spreading coconut butter is amazing in just about as many ways as coconut oil is made from blended! Have thoroughly enjoyed them use it for food receipes Only if it ’ s richest source Lauric! Month that the child against fungal and how to use coconut butter infections, thereby giving them a chance to up... Enjoys surfing, outdoors, cooking, and favorite e-books and homogeneous how to use coconut butter make a icing! You always have to enjoy it in moderation asking me how i use a bit of creaminess making coconut... Half, remove the pip and fill with lightly warm coconut butter first by placing the jar in water! Salad dressings can you can find my video tutorial here coconut the coconut buttons—–cocoa peanut! Also use the whole bag of this dried shredded … Boosts Immunity taste divine. Part of the most delicious and original tapas idea to serve with nuts fats to your favorite ice... Are a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter my.