Call the person with a low voice, and raise your tone as you continue calling while simultaneously shaking her lightly until she is awake and seated. Unlike rapid eye movement (REM) sleep, deep sleep is … Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. Your goal is to help them go from agitated sleep to calm sleep. Prod baby a bit. These two sleep disorders aren't typically associated with deep nighttime sleep, but instead can be the cause of deep, coma-like sleep during the day. She could never be woken and these episodes where she just had to go to bed and sleep became more and more regular even after she retired. To wake someone from a deep sleep, gently walk into her bedroom, move closer to the bed, and uncover her slowly. To wake someone up, try telling them “Good morning” in a loud voice, which will let them know it’s time to get up. Even as a child I hated waking up early in the morning. You can also set an alarm for the person, call their phone, or turn the T.V. Sleep needs change as your child grows older, but whether you’re dealing with a 2-year-old toddler or a stubborn teenager, research shows that a consistent bedtime routine is helpful for making sure your child gets enough sleep. She worked up until the age of 62 but used to get utterly exhausted. WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to difficult to wake from sleep. If your child is in deep sleep their eyes flutter or their face changes expression. Turn on the light so the child is less confused by shadows. Here’s how to wake a sleeping baby up. Click on the combination that matches your symptoms to find the conditions that may cause these problems. Hypersomnia causes an irresistible urge to sleep during the day and extended sleeping at night, while narcolepsy is characterized by sudden sleep accompanied with paralysis any time of day. The most important thing is try to help them get back to normal sleep. Some kids will frequently wake up in the middle of night, suddenly wide awake, and either toss and turn or come and wake up mom and dad. So if your child has night terrors, what can you do to help them? Something about being startled out of a deep sleep by a clanging alarm made me feel disoriented and lonely. A baby in a deep sleep is harder to rouse. In the beginning, your premature baby won't spend much time in deep quiet sleep, but as your child grows, she will spend more time in this deep, restful stage of sleep. Undress both of you from shoulder to waist, and place baby skin-to-skin against your tummy and breast, while you drape a towel or lightweight blanket over baby’s exposed back and head. If you try to wake your child from a deep sleep, it won't be very easy. It wasn't unusual for her to get home from work, eat a meal and go to bed by 6pm where she'd sleep right around until 8am the following day. 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