Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. Just stir a spoonful of coconut butter into your hot coffee or tea! You can buy coconut butter in the stores or make Homemade Coconut Butter. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. (Adjust amounts to suit your taste.) I recently listened to the audiobook of Eleanor Ol, Repost from my wise and dear friend @hollyfisherhi, It can be fun to play the beauty game... but only, In 1910, the notorious Flexner Report demonized th, 2020 put us through the wringer... but the truth w, What's the status of the most important relationsh, If you didn’t pick up on my sarcasm: I don’t t, At a time when we’re told “the science is sett, When it comes to makeup, dieting, highly uncomfort, Toasted Coconut Butter recipe from The Healthy Foodie, this recipe for Raspberries with Coconut Butter. These taste like little fudge bites – they are solid but melt in your mouth. Simply use this warming method and then stir to emulsify the coconut butter. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. Here is … It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. For double the coconutty goodness, swirl coconut butter into my No-Oats Paleo Oatmeal recipe. When heated gently, it becomes silky and poureable. Fasting? Pour into muffin cups lined with paper liners. Coconut butter also creates a dairy-free creamy tomato sauce in an instant. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. Use in baking or raw treats. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Place in the fridge until hardened, about 4 hours. Spoon it over baked sweet potato or roasted winter squash. Melt it and pour it over a sweet potato or winter squash. On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. It is about 60% oil. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! hmm coconut butter is not pure “fat”.It is just ground coconut. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat-not only the oil-it is not made exclusively of fat. Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. It’s a jack-of-all-trades people have discovered many uses for: breath freshener, makeup brush … It shares a similar texture with nut butter. But that’s okay, because this stuff is good for you! Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … What is your favorite recipe or use for coconut butter? Time: 15–20 minutes. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. Stir briskly to dissolve the cocoa powder and enjoy. The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. It works to help control blood sugar levels and lower cholesterol. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… At room temperature (above 70 degrees), coconut butter is smooth and spreadable. Coconut butter is made from coconut meat that has been grounded into creamy paste. Alternatively, you can purchase coconut butter. Simply stir-fry vegetables and meat as usual, then turn off the heat and swirl in a big spoonful  of coconut butter (use a scant tablespoon per serving). Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. Required fields are marked *. Servings: 1.5–2 cups. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. It will harden into a crunchy shell topping. To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. While I try to answer as many of these questions as I can in the comment section, I understand why no one would want to read though the overwhelming number of comments (many of which are repeats) to see if a particular question about coconut butter has been … Be sure to keep these in the fridge, because they will soften at room temperature. Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . So the coconut butter really works as a … 2. Uses in Cooking. Personalize these coconut butter cups with your favorite add-ins. Here you'll find recipes using coconut butter to make treats and goodies!. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ You’ll find that a little goes a long way, as it melts over the warm pancakes. Puree, made with only five healthy ingredients is: Unsweetened Wholesome creamy Rich Super coconutty &... 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